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Hello, I have had pf on my rt foot before and it's gone. My left foot however is very sore but it feel much worse than the right one ever did. I get the pain all day long now when walking and trying to stretch. It is on the bottom and on the left inside part of the wall of the heel as well. I try and massage it but it's very sore. Does this sound like more than just pf?

Soundsl ike it's being complicated by tarsal tunnel. massage is needed, but it has to be GENTLE, slow, and precise, and works best when gently stretching the ankle.