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I am 58, male, mechanic. Have been on concrete floor for 22 years. Maybe 20-25 lbs overweight for my size. According to descriptions on website, I have classic PF. Started in heel say 6-11 months ago. Very painful upon getting up in morning, but tolerable after just a few minutes. Some days are better than others, but for all practical purposes this seems to be a permanent condition throughout the day. Here is what I want to know from others. 1. Sometimes when I'm sitting down, I will have an excruciating pain shoot thru the ankle, i.e. where the ankle actually pivots. and at times it feels like something is wrapping tightly around both sides of ankle and under the affected heel as well. 2.Has anyone done better with supplements, such as zinc, which helps circulation, or B complex , or such???